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EQ
EQ UNIVERSE
Explore. Experience. Enhance

Objective

This is a one day program that will help the participants to analyze themselves on where do they stand with respect to Emotional Intelligence; increase their awareness towards self and other’s emotions. They will also understand how to handle stress in day-to-day life. They will also learn the art of building and strengthening relationship at workplace.

Contents of the program

  • What is Emotional Intelligence?
  • Emotional Awareness
  • Emotional Graph
  • Others Awareness
  • Connecting with others emotions
  • Becoming aware of others emotions
  • How to manage stress
  • Stress reduction techniques
  • How to build relationships
  • Being empathetic

Key Takeaways

  • Become aware of their own emotions
  • The participants will learn to manage their emotions
  • Be in control during stress situations
  • Practice reading others emotions
  • Get into rapport with people instantaneously
  • Learn methods to connect with others emotions
  • Become a people manager
  • Handle stressful situations at ease
  • Learn the master stroke for relationship management
  • Have control over your emotions at all times

Objective

Why are some people better at achieving success in life? Why do some people who are blessed with superior intellectual abilities seem to fail in life, while others with more modest gifts succeed?
Good relationships and coping strategies are the key to our success in every area of human activity, especially for a leader to bring out the best in their teams. Everyone wants to work with people who are easy to get along with, supportive, likeable, and can be trusted.

For leaders of the organization, a model of leading with not just the mind alone but a balanced heart as well. This has become the key leadership skill. For leaders, having emotional intelligence is essential for success.

Includes

  • EQ Work book

Contents of the program

  • What is Emotional Intelligence?
  • History of Emotional Intelligence
  • Increasing your Emotional Awareness
  • Understand your Emotional Graph
  • Rational Vs. Emotional Thinking
  • Difference between feelings & emotions
  • How to increase your Awareness about others
  • Learn about your personal power
  • What is emotional hijacking?
  • Different Levels of Self Awareness
  • How to tag emotions?
  • Becoming aware of others’ emotions
  • Connecting with other people’s emotions
  • Effective methods to express empathy
  • How to read other people emotion
  • Learn about organizational Awareness
  • What causes stress?
  • How to manage stress?
  • Breathing Exercises to reduce stress
  • How to self talk into success?
  • What are your important values?
  • How can value impact your relationship?
  • How to build relationships
  • Being empathetic
  • How to respond instead of reacting
  • PAC Model of Communication
  • Bringing awareness to the present moment

Key Takeaways

  • Become aware of their own emotions
  • The participants will learn to manage their emotions
  • Create awareness to feelings and analyse reasons
  • Able to think and take decisions rationally
  • Break their emotional state whenever necessary
  • Be in control during stress situations
  • Practice reading others emotions
  • Get into rapport with people instantaneously
  • Learn methods to connect with others emotions
  • Learn to observe maximum from current moment.
  • Become rooted to current reality
  • Have emotional conversation with others
  • Become a people manager
  • Handle stressful situations at ease
  • Learn the master stroke for relationship management
  • Build trust and relationship
  • Take Rational Decisions instead of impulsive
  • Figure out what’s their Personal Power
  • Understand the different levels of awareness
  • Become neutral in reacting to situations
  • Learn to express empathy to employees effectively
  • Practice scenario through case studies
  • Learn to be in control of the situation
  • Learn breathing methods to relax the mind in minutes
  • Understand about their value priorities
  • Use value as a tool to build a successful team

Objective

This is the program that will yield you the highest ROI cause the participants are not only trained on the concept but also asked to practice, their progress is reviewed and coached.

The program happens over four weeks with in-between breaks to provide time for the participants to follow the principles and techniques taught in the program. The participants apply the concepts taught in the program during the week, they experience success and also failure in the real world. They come back into the program and discuss real scenario which will help them get a clear picture of what they did right and where they went wrong. Once again with the loaded tools go back to following Emotional Intelligence in real world. This program is happening with intervals for a period of 28 days. By this time the participants strengthen their Emotional Intelligence (EI) muscle and that becomes part of them. The workbook and the coaching sessions ensure the concepts are sealed within the participants to help them make Emotional Intelligence prominent in their life.

Includes

  • EQ Work book
  • Free Assessment on EI
  • Follow-up & Reinforcement on content
  • Certification of completion
  • Group coaching – Two times