Invest in self-paced emotional intelligence resources that you can refer anytime!
Right from birth to death, one thing that constantly travels with you is your emotions. Every single action we take or goal we set involves the emotions you want to feel and express. Most of us are slaves of our past—of past emotional baggage that we have created from childhood till now. Consciously or unconsciously, the emotional baggage we carry is influencing our current relationship with our self and the people in our lives.
This book is a journey to help you:
- Bring Emotional Awareness
- Find ways to break the patterns that are controlling your life
- Heal your past and find peace, happiness and love in the relationship with yourself and the important people in your life.
Go on a journey from emotional awareness to self-healing; learn from true inspirational stories and the step-by-step practical guide that can lead you to live a happy and fulfilling life.
Your Path to Embracing and Nurturing Your Inner Self!
With its carefully curated prompts and exercises, the EQ Self-Love Journal empowers you to:
- Develop Self-Awareness: Gain deeper insights into your emotions, triggers, and patterns, paving the way for self-discovery and personal growth.
- Practice Self-Compassion: Learn to treat yourself with kindness and understanding, fostering a nurturing relationship with your inner self.
- Embrace Emotional Resilience: Build emotional resilience and equip yourself to navigate life's challenges with grace and strength.
- Cultivate Positive Habits: Create daily rituals and habits that promote self-love, self-care, and overall well-being.
- Foster Gratitude: Cultivate an attitude of gratitude, acknowledging and celebrating your unique qualities and achievements.
- Set Empowering Goals: Set intentions and goals that align with your true passions and aspirations, guiding you towards a purposeful life.
- Celebrate Progress: Celebrate your growth and accomplishments, acknowledging the journey towards self-love and personal transformation.
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SNEEK PEEK
This is a guided relaxation and meditation exercise by Ganesh Kumar. You can use this to relax yourself after a hard day’s work or have a wonderful start to your day by doing this at the beginning of the day.
All you need is 10 minutes to feel refreshed, rejuvenated and re-energized. You are free to do the meditation anytime, anywhere and how many ever times you want in a day. We recommend you to do it atleast once in the morning and once before bed. Do not listen to this while driving.
Gratitude Meditation
