Explore. Experience. Enhance

Gratitude Meditation

Posted on: April 3, 2018 at 10:23 pm, in

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. In this gratitude meditation we thank all the people who have been part of our life and helped/supported us to become what we are now.  Thereby opening ourself to the possibility of what we can become.

Guided relaxation and Meditation exercise

Posted on: January 28, 2017 at 1:00 pm, in

This is a guided relaxation and meditation exercise by Ganesh Kumar. You can use this to relax yourself after a hard day’s work or have a wonderful start to your day by doing this at the beginning of the day. All you need is 10 minutes to feel refreshed, rejuvenated and re-energized. You are free […]