EQ UNIVERSE

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It is has been more than 4 years since I took a deep dive into understanding how emotions impact our lives. And every single time I get into a classroom I keep learning more and more new things on how emotions play a vital role in our day to day life, in our relationships, in one’s career success and most importantly in the journey towards joy and freedom.

Today everybody talks about stress. Every employee goes through personal as well as professional challenges. It could be inability to handle the work, not equipped at competencies, not aware of ways to let go of small issues raised at work and home due to miscommunication and so on.

Hi! Hope you have read the first part of How to let go of your negative emotions. In case you haven’t please click on the link to read it.

Let’s continue with the next three ways… 3.Gratitude: I love this method because what greater feeling can we go through in life than being grateful.

We had spoken about how each one of us have a pain body in the last blog. In case you missed it please do read it. Are you aware that your have a pain body? All health and mental problems we go through in the long run is because of not letting go of our emotions. When we have unprocessed emotions packed up inside, it creates so much stress.

Have you seen a child suddenly behaving differently when not in the right mood or gets disappointed easily. The child starts shouting, getting angry, throws tantrums, it is usually because of the pain body inside. All of us have two bodies in us- one is the love body and the other is pain body.