EQ UNIVERSE

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Today everybody talks about stress. Every employee goes through personal as well as professional challenges. It could be inability to handle the work, not equipped at competencies, not aware of ways to let go of small issues raised at work and home due to miscommunication and so on.

Hi! Hope you have read the first part of How to let go of your negative emotions. In case you haven’t please click on the link to read it. Let’s continue with the next three ways… 3.Gratitude: I love this method because what greater feeling can we go through in life than being grateful.

We had spoken about how each one of us have a pain body in the last blog. In case you missed it please do read it. Are you aware that your have a pain body? All health and mental problems we go through in the long run is because of not letting go of our emotions. When we have unprocessed emotions packed up inside, it creates so much stress.

Have you seen a child suddenly behaving differently when not in the right mood or gets disappointed easily. The child starts shouting, getting angry, throws tantrums, it is usually because of the pain body inside. All of us have two bodies in us- one is the love body and the other is pain body.

Children learn about life mostly from the parents, then grand parents and other influential figures at early age like school teacher, relatives, etc. The influence of each person plays a vital role in the child's life and growth across mental, physical, emotional and spiritual matters.

Are you the person who put's a lot of effort but still ends up getting very poor results? Your family, colleagues, boss and everybody around you pulls you down and doesn't support you in getting what you want? You feel every step and action you take, something or the other stops you from reaching the place you want? You deserve more but feel their is some force which is stopping you from achieving the results that you want?

Do you have a bank account? Do you deposit and withdraw funds from the account regularly? Similarly, all of us have something called as Emotional Bank Account. For some, the EBA (Emotional Bank Account) is full, for some empty. It varies based on what actions they perform. 

A manager plays a crucial role in an employee-boss relationship. Even though the onus is on both sides to strengthen the relationship we are going to be talking about the role of a manager in this article.We all heard the term that an employee leaves the manager and not the company. Yes, for an employee the culture of his company is the culture his manager has. Since his work is so much influenced by his immediate manager, it has a huge influence on his professional and personal success / failure.